HEALTHY LIFESTYLE AND PROPER NUTRITION
Keywords:proper nutrition, balanced diet, physical activity, macronutrients, micronutrients, fiber, weight management, cardiovascular health.
The pursuit of a healthy lifestyle and proper nutrition has gained increasing importance in contemporary society. The interplay between these two facets of well-being is pivotal in the prevention of various chronic diseases and the promotion of overall health and longevity. This scientific article aims to provide a comprehensive analysis of the connections between a healthy lifestyle and proper nutrition. It delves into the physiological, psychological, and social aspects of this relationship, highlighting the profound impact they have on human health.