PROMOTING A HEALTHY LIFESTYLE AMONG STUDENTS

Abstract

At the moment, the issue of healthy lifestyle among students is very important and requires active discussions aimed at solving some problems in this area. Thus, stress associated with educational, psychological and emotional loads causes a decrease in the level of health of students. Bad habits also play an important role in this issue. Among them, nicotine addiction, alcohol and even drug addiction. Eating habits also have a significant impact, because, as you know, modern youth tend to eat fast food in large quantities. Moreover, it's not so much about personal preferences as about relatively cheap food, which in turn suggests an inexpensive way to spend time with friends on a food court in a shopping center. Another factor is a low level of physical activity or lack of it at all. Many modern students have a gambling addiction and social media addiction, and their screen time is significantly higher than normal. This means that most of the day young people spend in a sitting position, looking at the screen of their smartphone. Unfortunately, a sedentary lifestyle often prevails among students.